#Calories burned 30 day shred level 1 full
Great workout but man Jillian! It is only week 2! She has us do a full military push up while bringing one knee to your elbow. Wondering how sore I will be after starting week 2 tomorrow.ĭay 8: Thursday Aug 16th Weight 178.0 Day 1 of week 2.
I think I need to confuse my body a bit to keep it rocking.ĭay 7: Wednesday Aug 15th Weight: 177.5 Last day of week 1. Tomorrow is my last day of week one and I am honestly ready to move on now. Scared a little bit.ĭay 6: Tuesday Aug 14th Weight: 177.5 Feeling great. See my weight? And just realized I only have a couple more days before it switches up on me. By the time I got home, it was very late.ĭay 5: Monday Aug 13th Weight: 179.0 Got back on the wagon after too much alcohol and carbs this weekend. We went to Skyzone which is a trampoline arena instead. I really want to keep with this one to see the results.ĭay 4: Sunday Aug 12th: Missed a day. But some stretching helps that.ĭay 3: Satuday Aug 11th: Got it in before my Pampered Chef Only downside is that in the morning I have to knots on each side of my neck from the shoulder exercises. And the kicker? calories burned: 273!! I think that is more than I burned in level 2 of Shred AND this is only week 1!!!ĭay 2: Friday Aug 10th: Love this dvd. She even pushes her "badass" example harder than what the "hard" version is. Jillian is more forceful here like you see on The Biggest Loser and I like that. And I found that some strength exercises I had to go up to a 10 lb weight. I did go down to my knees for push ups because I can get a deeper push up then if I do them on my toes. Some of the moves were the same (like pushups) but others were all new. And while I was able to complete level 3 of 30 DS, I still found week one of Ripped a challenge. Instead of 2 strength exercises per circuit where you do one for 30 sec and one for 1 min and repeat, you do three strength for 30 each then repeat.
Day 1: Thursday Aug 9th: Weight 174.5: First let me say that I like this dvd much better than 30 DS.
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